Wellbeing

Treat Your Soul The Right Way (With What You Really Need)

How do you treat yourself when you're feeling down or gloomy? I got a phone call the other day from a close friend of mine. I knew something was going on because - as usual when she's not feeling mentally well - she disappeared for a month, no matter that I called her. My tactic… Continue reading Treat Your Soul The Right Way (With What You Really Need)

Wellbeing

New Year’s Resolutions I WON’T Make (And The Ones I’m Going To Keep)

Here we are, end of 2018. The last day is definitely a call for celebration, a reason to recollect this year's memories. This wasn't your year, no matter how hard you tried. You thought you're going to nail it, but instead, you failed it. You're standing there with a glass of champagne in your hand,… Continue reading New Year’s Resolutions I WON’T Make (And The Ones I’m Going To Keep)